The Grief Spot has found the following books offer an opportunity to those in grief a means for reflecting upon their changing circumstances:
- Healing After Loss: Daily Meditations For Working Through Grief by Martha Whitmore Hickman
This little books offers a lovely collection of thoughts about loss shared by famous and not so famous individuals who have experienced the death of a loved one. It also contains simple yet inspirational meditation prompts to help heal the heart and soul.
- Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart by Alan D. Wolfelt PhD.
I found Dr. Wolfelt’s words of support for understandings one’s own grief to be compassionate, comforting and encouraging. I highly recommend this book for anyone trying to come to understand and mourn their own grief as well as the companion journal for recording your thoughts and personal insights.
- The Mature Mind: The Positive Power of Aging by Dr. Gene D. Cohen